7 Simple Meal Prep Hacks

Do you run short on time? Don’t want to spend hours in the kitchen prepping? Let me help you!


Here are a few hacks that have saved me in the past:

  1. ALWAYS buy 2 extra packages of frozen meat and keep in the freezer
  2. When you get home from the store- CHOP! Yes right away! You are already putting the time into shopping now get to chopping!
  3. Stick to simple recipes like this one: 1 filet of salon + chopped zucchini, onion, and red potatoes drizzle with olive oil – bake @375 for 25 mins!
  4. Invest in a instant pot!
  5. Simply cook oats with almond milk for as long as you need to get oatmeal in the desired consistency. Cool down and refrigerate for up to 7 days in a glass container.
  6. Stock your pantry with healthy items- Rice, oatmeal, chia seeds, protein powder, nut butters, nuts and seeds, etc.
  7. Cut and freeze your meat- Before you put your meat chunks in the freezer or fridge, simply cut them in single portions you’ll need for cooking. This way you’ll save a lot of time when preparing meals and waiting for a chunk of meat to thaw.

What is a hack you’d like to share??


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s