Services

Monthly Nutrition Coaching Membership: As a Precision Nutrition Coach I will guide you to the healthiest and happiest you. Nutrition is just as if not MORE important than training. The food we put into our bodies is our fuel for life. I don’t prescribe fad diets, but rather educate you on proper nutrition and help you implement a nutritional guide that will be sustainable for the rest of your life. Are ready for a healthy change and see happy results?

What you will learn:

How to establish healthy habits for a balanced lifestyle
How to create a plate customized for you
How to improve sleep quality and quaniity
How to effectively manage stress
How to grocery shop more effectively
How to read nutrition labels

Jump Start 1.0 (4 weeks) $225.00

  • 80 min initial consultation
  • 60 min follow up consultation
  • weekly check in (email)
  • Kickoff Seminar (video)
  • Weekly Skype Meetings
  • Private FB group member
  • Biometrics (pre.post)
  • Customized Nutrition
  • Goal Setting
  • Physical Resources

Jump Start 2.0 (6 weeks)      $300.00

  • Accountability
  • 80 min initial consultation
  • 60 min follow up consultation
  • Weekly check in (email)
  • Kickoff Seminar (video)
  • Weekly Skype Meetings
  • Private FHN Facebook member
  • Biometrics (pre.post)
  • Customized Nutrition
  • Goal Setting
  • Physical Resources

On Going Nutrition Coaching 1.0

  • Accountability
  • On going support
  • Customized nutrition
  • Monthly Biometrics
  • Biweekly email/phone call
  • Goal Setting
  • Private FHN Facebook member
  • Establish healthy habits for a balanced lifestyle

On Going Nutrition Coaching 2.0

  • Accountability
  • On going support
  • Customized nutrition
  • Monthly biometrics
  • Weekly email/phone calls*
  • 1 monthly check in (in person)*
  • 1 Live chat (video)*
  • Goal setting
  • Private FHN Facebook member
  • Establish healthy habits for a balanced lifestyle

 

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So when Kelsey says, blood doesn’t lie, she’s not kidding. When I originally asked Kelsey to help me, it was focused on reducing stress and improving sleep. What she did for me was way above and beyond that! While I had a good healthy exercise regiment (Ashtanga practice 5 days a week), I lacked healthy eating habits. The paleo diet I’d been on seemed to work for the first few years, but then started adding weight to my core.

In short order, Kelsey put tons of veggies back in my diet and returned healthy fats. Needless to say, she was in constant contact, reminding me that veggies and protein were keys to my success. Within a week, my sleep had improved, I was amazed. In six weeks, I’d shed 6 pounds I didn’t know I needed to lose and was sleeping very well.

The real proof though is in my bloodwork. My Cholesterol/HDL Cholesterol dropped from a ratio or 2.9 to 2.3 with my LDL dropping 21 points to a healthier 119. I can’t recommend Kelsey enough—no doubt this woman has added years to my life and provided me the chance to live a healthier, stress reduced, well rested existence…”

-Lara Falardeau

 

This lady is beautiful, determined, strong willed, and has been a pleasure to watch her blossom into an amazing healthy human being. Your existence has brought many smiles to my life.

-Coach Kelsey

Eat well. Live well. Sleep well. Feel well.

Lara Falardeau

“So I normally hate pictures of myself. I normally feel guilty about enjoying and “indulging”. That is no longer the case and I thank you for that. You’ve had such an impact on my outlook towards nutrition, goals setting, CrossFit, etc. You’ve helped me prioritize those goals. You’ve helped me be confident in those decisions too. You lead by example and your outlook and happiness are contagious. You are definitely doing what you are meant to do.”

Paige has been doing CrossFit for 3 years, practiced paleo, did RP templates, Christmas Abbott diet, clean eating, etc.

Missing was sustainability, consistency, and optimal health and wellness.

Paige is competitive, she has the drive, and does CrossFit training 5-6x a week. She came to me wanting to loose body fat, optimize performance, and create a healthy lifestyle. After learning a little bit more about Paige I knew just what we needed to do and the resources I needed to use to help Paige. Thanks to Precision Nutrition for the continuous knowledge and education I use with my clients.

Beginning of October Paige took a huge step to reach her goals. She did her blood work through InsideTracker(see link below if you interested); we went over her blood work together and created a game plan. She is very disciplined, motivated, but most of all consistency so our game plan has been a success. Since working with Paige I have noticed she seems much happier, educated, and in control of her health and wellness.

I cannot express how grateful I am for you. Thank you for trusting me and allowing me to coach you through your nutrition journey.

Contact me if you are ready to take control of your health & wellness.

Eat well. Live well. Sleep well. Feel well.

Contact me if you would like to get your blood work done and optimize your health & wellness.

https://www.insidetracker.com

Paige Bird

Liz Murray.. Where do i begin…

Liz just being released by the Dr. after recovering from 2 herniated cervical discs, couldn’t run 200 m without feeling achy, or lift a 15 pound bar. She decided to change her life. She had no choice but to get STRONGER for herself, family, and health. Fast forward to today—- Ran her fastest 5k this Fall, lifts over 100 pounds 3x a week pain free, and decided to be more mindful of her food choices.

Read below to check out what Liz has to say about her journey thus far.

What are you most proud of? That I’ve stuck with it and I can do real pushups!!!
What has been your biggest challenge thus far? Drink and food choices in moderation. Once I changed my mindset and started calculating the blood sugar spike that would happen I realized it wasn’t worth it.
What motivates you to keep going? Knowing that if I don’t keep going genetics are going to catch up with me. I want to be strong. I want to be active. I want to live a long and healthy life so that I can enjoy life with my husband and daughter.
What advice/tips would you give someone who is looking to create a healthier lifestyle? Don’t let fear stand in your way. Be consistent! Make it a routine. No excuses. Find your tribe.
What were your biggest fears before your first day? That I would fail. That I wouldn’t follow through. The fear of failure is powerful.

How has nutrition played a role in your journey? It’s key! I went from knowing some of the basics of what I should eat to actually doing it. I’m still building on it and learning all the time. Letting go of the sugar, thinking about what I’m going to eat, and having a plan is huge!

What is your go to meal? Sweet potatoes, chicken, and a TON of broccoli!

 

Don’t quit. Push yourself. Find the drive within you. Love yourself. 
If you would like to get results like Liz Murray, email me @ befitnesshappy@gmail.com
Click HERE to learn more!

Liz Murray