Personal Training Package: The most effective and efficient way to achieve your individual fitness goals. I will work with you to identify and clarify your fitness goals, assess your movement, and design a program to enable you to achieve your health and fitness goals in a healthy manner.
What you get:
1 HR Customized Session
Habit Based Lifestyle Nutrition Coaching
$75.00 a session (1 HR)
Nutrition Consultation: I am here to help you make the connection between what you eat and how you feel. This is for someone who has questions, looking for tips, but has the motivation to attack their journey.
Sign up for an in-person, or by phone and Skype, consultation to tackle your personal health goals. As a nutrition coach I will provide many tools to see you succeed and be your happiest and healthiest.
The Nutrition Consultation offers help and hope for many health concern, whether you want to…
Improve sleeping patterns
Establish healthy relationship with food
Increase energy and well-being
$100.00 for 1st Consultation
$75.00 Follow – Up Monthly Review
Monthly Nutrition Coaching: As a Level One Precision Nutrition Coach I will guide you to the healthiest and happiest you. Nutrition is just as if not MORE important than training. The food we put into our bodies is our fuel for life. I don’t prescribe fad diets, but rather educate you on proper nutrition and help you implement a nutritional guide that will be sustainable for the rest of your life. Are ready for a healthy change and see happy results?
What to expect:
- Free Consultation
- Email Reviews
- Habit Based Lifestyle Coaching
- 1 meet up a month
- Private FB Group Member
- Nutrition Knowledge & Education
- Bio Marker Panel (Optional)
$150.00 a month
Contact Kelsey Flanagan
8 A.M- 6 P.M