“So I normally hate pictures of myself. I normally feel guilty about enjoying and “indulging”. That is no longer the case and I thank you for that. You’ve had such an impact on my outlook towards nutrition, goals setting, CrossFit, etc. You’ve helped me prioritize those goals. You’ve helped me be confident in those decisions too. You lead by example and your outlook and happiness are contagious. You are definitely doing what you are meant to do.”

Paige has been doing CrossFit for 3 years, practiced paleo, did RP templates, Christmas Abbott diet, clean eating, etc.

Missing was sustainability, consistency, and optimal health and wellness.

Paige is competitive, she has the drive, and does CrossFit training 5-6x a week. She came to me wanting to loose body fat, optimize performance, and create a healthy lifestyle. After learning a little bit more about Paige I knew just what we needed to do and the resources I needed to use to help Paige. Thanks to Precision Nutrition for the continuous knowledge and education I use with my clients.

Beginning of October Paige took a huge step to reach her goals. She did her blood work through InsideTracker(see link below if you interested); we went over her blood work together and created a game plan. She is very disciplined, motivated, but most of all consistency so our game plan has been a success. Since working with Paige I have noticed she seems much happier, educated, and in control of her health and wellness.

I cannot express how grateful I am for you. Thank you for trusting me and allowing me to coach you through your nutrition journey.

Contact me if you are ready to take control of your health & wellness.

Eat well. Live well. Sleep well. Feel well.

Contact me if you would like to get your blood work done and optimize your health & wellness.

https://www.insidetracker.com

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Paige Bird

So when Kelsey says, blood doesn’t lie, she’s not kidding. When I originally asked Kelsey to help me, it was focused on reducing stress and improving sleep. What she did for me was way above and beyond that! While I had a good healthy exercise regiment (Ashtanga practice 5 days a week), I lacked healthy eating habits. The paleo diet I’d been on seemed to work for the first few years, but then started adding weight to my core.

In short order, Kelsey put tons of veggies back in my diet and returned healthy fats. Needless to say, she was in constant contact, reminding me that veggies and protein were keys to my success. Within a week, my sleep had improved, I was amazed. In six weeks, I’d shed 6 pounds I didn’t know I needed to lose and was sleeping very well.

The real proof though is in my bloodwork. My Cholesterol/HDL Cholesterol dropped from a ratio or 2.9 to 2.3 with my LDL dropping 21 points to a healthier 119. I can’t recommend Kelsey enough—no doubt this woman has added years to my life and provided me the chance to live a healthier, stress reduced, well rested existence…”

-Lara Falardeau

 

This lady is beautiful, determined, strong willed, and has been a pleasure to watch her blossom into an amazing healthy human being. Your existence has brought many smiles to my life.

-Coach Kelsey

Eat well. Live well. Sleep well. Feel well.

Lara Falardeau